by María Tolmo, Maria Tolmo Taulé · Lectio · tapa blanda · ISBN 9788416012985
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«100 ideas para una vida más sana y natural» is the wellness guide by María Tolmo, published by Lectio in paperback (176 pages, in Spanish).
The book brings together 100 practical tips for adopting a healthier, more natural life, organised around four pillars: the body, the spirit, the home and the planet. The author addresses mood, rest, emotional management and the energy of the environment, and proposes small habit changes that connect physical health with mental, emotional and spiritual wellbeing.
Volume 24 of the «Cien x 100» collection by Lectio.
For readers interested in natural health, emotional wellbeing and conscious lifestyle habits.
