by Sarah Merson · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425340796
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«100 alimentos para mantenerse joven» is the health guide by Sarah Merson, published by Ilustrados Grijalbo/Lumen in hardback (128 pages, in Spanish).
It brings together a hundred food remedies to slow ageing: avoiding wrinkles, restoring shine to hair and keeping skin young. It includes proposals to increase energy and vitality and protect against age-related ailments. These are simple, inexpensive treatments, organised to locate the problem and choose the remedy.
It belongs to the Vivir Mejor collection. Translation by Teresa Camprodon Alberca. Published on 13 April 2007.
For those interested in the relationship between diet, health and physical appearance who seek practical, inexpensive advice.
