by Lynne Robinson · Firefly · DVD · EAN 5014469990463
VAT included
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«The Perfect Body - The Pilates Way With Lynne Robinson» is Lynne Robinson's pilates exercise programme, published by Firefly on DVD in 2003.
It is the third instalment of the Body Control series, with Lynne Robinson leading a pilates programme designed for beginners and advanced practitioners. It starts with a basic back routine, continues with abdominals, waist, thighs and circulation, and adds core work to mobilise the spine and tone the arms. It closes with a relaxation.
English edition; PAL DVD, region 0, with 1 disc and 90 minutes running time.
Suitable for those starting or already practising pilates who want a guided routine to work the back, abdomen and toning at home.
