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The Firm - G.A.G. - Gambe, addominali, glutei
4.5
Deportes y RecreaciónEAN | 8009044685657
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Product details
Runtime: 65 min
Author: Author to be confirmed
Publisher: Cinehollywood
EAN: 8009044685657
Format: DVD
Language: it, en
Release date: 26/1/2011
EAN: 8009044685657
Synopsis of The Firm - G.A.G. - Gambe, addominali, glutei
Este DVD de fitness, parte de la reconocida serie 'The Firm', ofrece un programa de entrenamiento integral diseñado para tonificar y esculpir el cuerpo. Bajo el método 'Synergy Training', el programa se divide en dos sesiones principales: 'Bassodare Gambe e Glutei' (20 minutos), enfocado en fortalecer piernas y glúteos, y 'Scolpire gli Addominali' (33 minutos), dedicado a trabajar la zona abdominal para lograr un vientre plano y firme. Ideal tanto para hombres como para mujeres, este programa incluye versiones de los ejercicios adaptadas para principiantes, permitiendo que cualquier persona pueda seguir la rutina con regularidad. Con una duración total de aproximadamente 65 minutos, es una herramienta eficaz y dinámica para mejorar la condición física general desde casa.
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