Universal Pictures UK · DVD · EAN 5050582919271
VAT included
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«Josie Gibson's 30-Second Slim» is the DVD workout programme created by James Stark and presented by Josie Gibson, published in 2012.
Weight-loss programme based on HIIT: 30-second bursts of exercise followed by active rest to burn fat. Includes three 20-minute routines of progressive intensity with warm-up, toning of arms, abs and glutes, and final stretches. Josie Gibson lost weight with this method and presents it.
English audio track, no subtitles; Region 2 DVD, PAL format.
For those looking to lose weight and tone up with short, high-intensity workouts, like the one that helped Josie Gibson.
