by Gurmukh Kaur Khalsa · Conscious Enlighten · DVD · EAN 0809731882691
VAT included
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«Postnatal Kundalini Yoga for New Mothers» is the Kundalini Yoga programme for new mothers guided by Gurmukh Kaur Khalsa, on DVD.
Gurmukh Kaur Khalsa, director of Golden Bridge Yoga in Los Angeles, guides a postnatal Kundalini Yoga programme with gentle exercises, postures and meditations. The practice seeks to harmonise mind, body and soul and works the endocrine and spinal systems, with stretching, toning and balance to regain strength after birth.
Published by Conscious Enlighten in 2007. It is an NTSC import edition, with original audio in English.
For new mothers who want to resume exercise gently and work on muscle tone, balance and emotional wellbeing in the postnatal period.
