DVD · EAN 8421394511569
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«Pilates: Iniciación Método» is a DVD on the Pilates method, published by Divisa in 2005 within the Sports and Recreation category.
The content presents the initial principles of the Pilates method. It covers the fundamentals and basic exercises aimed at gaining flexibility, strength and improving posture, with a progression designed for those starting from scratch.
Intended for those new to Pilates who wish to practice at home.
