10 Minute Solution - Pilates Perfect Body

Synopsis of 10 Minute Solution - Pilates Perfect Body

«10 Minute Solution - Pilates Perfect Body» is a pilates exercise programme on DVD released by Platform Entertainment in 2008.

The programme includes five ten-minute pilates routines designed to tone and shape the body. Each segment focuses on a different area or need, and sessions can be combined to adapt the workout to the time available and the goals of the practitioner, with a practical approach for doing at home.

It was released on 26 December 2008. The disc is in PAL format and region 2, with Dolby Digital 2.0 sound in English and a running time of about 55 minutes.

For those who want to do pilates at home with little time: each routine lasts ten minutes and can be combined with others depending on the goal.