Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Current evidence regarding efficacy is limited and not strong enough for firm conclusions.
Biography
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Current evidence regarding efficacy is limited and not strong enough for firm conclusions.
