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Kelly McGonigal
AuthorBooks · Second handSince 1977
Kelly McGonigal is a health psychologist and lecturer at Stanford University who is known for her work in the field of "science help" which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.
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Second-hand books by Kelly McGonigal
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Curiosities about Kelly McGonigal
Birth
1977
Death
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First book
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Years writing
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Kelly McGonigal is a renowned American psychologist born in Philadelphia.
Her work as a university professor allows her to bring psychology to a wide audience.
She is the author of twenty works focused on well-being and personal development.
Her book The upside of stress offers a revolutionary perspective on managing tension.
Her research specializes in key topics such as self-control, willpower, and stress management.