Autocontrol

Synopsis of Autocontrol

In this book, psychologist Kelly McGonigal explores willpower, how it works, and its impact on health, happiness, and productivity. Based on scientific research in psychology, neuroscience, and medicine, McGonigal presents self-control as a biological function that can be improved through nutrition, sleep, and mindfulness. With practical exercises and strategies, readers can strengthen their brain's ability to achieve goals and overcome obstacles.