Take three and pay for only two with coupon TRIPLEEN
Autocontrol
3.8
OtrosISBN | 9788415870920
-
VAT included
Free SHIPPING
Free returns within 30 days
Pay with:
Available offers by condition
New condition items ship only to the UK, with free shipping on orders from £15. All other conditions always include free shipping with no minimum order.
* All our products are carefully inspected to support sustainable culture.
Hamelyn quality guarantee
Every product is inspected, cleaned and verified before shipping. If it's not what you expected, we'll refund your money.
Product details
Pages: 384 pages
Author: Kelly McGonigal
Publisher: Books4pocket
ISBN: 9788415870920
Format: tapa blanda
Language: es-ES
Release date: 2/5/2016
ISBN: 9788415870920
Synopsis of Autocontrol
En este libro, la psicóloga Kelly McGonigal explora la fuerza de voluntad, su funcionamiento y su impacto en la salud, la felicidad y la productividad. Basándose en investigaciones científicas en psicología, neurociencia y medicina, McGonigal presenta el autocontrol como una función biológica que se puede mejorar a través de la nutrición, el sueño y la atención plena. Con ejercicios y estrategias prácticas, los lectores pueden fortalecer su capacidad cerebral para alcanzar metas y superar obstáculos.
More titles for people who read Autocontrol
Recommended by Julia
About the author
Kelly McGonigal
Kelly McGonigal is a health psychologist and lecturer at Stanford University who is known for her work in the field of "science help" which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.
Born in 197720 titles published
View full profileBest-selling books in Otros
Best sellers
Last unit!2 people have it in their cart
-
VAT included