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by Shyam Mehta, Silva Mehta, Mira Mehta · Tutor · tapa blanda · 192 pages
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Descubre el método Iyengar de yoga con esta guía completa. Aprende más de 100 posturas clave, graduadas según el nivel de dificultad, con claras fotografías paso a paso. Este libro es ideal tanto para principiantes como para estudiantes avanzados, y examina las técnicas de respiración, relajación y meditación. Incluye cursos progresivos para practicar en casa y programas terapéuticos para afecciones concretas, así como una guía de la filosofía del Yoga. Una obra de consulta indispensable para estudiantes del método Iyengar de todo el mundo.
Mira Mehta is a yoga teacher in England. She is known for the "influential classic" 1990 book Yoga the Iyengar Way. She has been called "the most senior [Iyengar] Yoga teacher outside India, recognised as an authority in all its aspects". In 1991, she appeared on a set of Indian postage stamps. She was included in the "Best of British Women 1993" for her work in alternative health.
