by Shyam Mehta, Silva Mehta, Mira Mehta · Tutor · tapa blanda · ISBN 9788479025038
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«Yoga: El método Iyengar» is the yoga guide by Silva, Mira and Shyam Mehta, published by Tutor in paperback (192 pages, in Spanish).
Guide with more than 100 postures graded by difficulty in step-by-step photographs. Examines breathing, relaxation and meditation, with progressive courses for home, therapeutic programmes for specific conditions and a guide to yoga philosophy. The authors, disciples of B.K.S. Iyengar, serve as models in the photos.
Second edition, published on 13 April 2005, in the Guías collection. Includes a foreword by B.K.S. Iyengar.
Intended both for those new to yoga and for advanced students of the Iyengar method.
Mira Mehta is a yoga teacher in England. She is known for the "influential classic" 1990 book Yoga the Iyengar Way. She has been called "the most senior [Iyengar] Yoga teacher outside India, recognised as an authority in all its aspects". In 1991, she appeared on a set of Indian postage stamps. She was included in the "Best of British Women 1993" for her work in alternative health.
