by Javier de las Heras · Espasa · tapa blanda · ISBN 9788467038798
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«Ya no sufro más» is the self-help book by Javier de las Heras, published by Espasa in paperback (184 pages, in Spanish).
Javier de las Heras argues that much human suffering is excessive or avoidable, and describes strategies to reduce it. The book teaches readers to identify the thoughts and reactions that amplify distress, to cope better with daily life, and to adapt to adversity, with the aim of achieving a fuller and happier life.
Javier de las Heras holds a doctorate in Medicine, is a specialist in Psychiatry, and is a professor of Psychopathology at the Complutense University of Madrid. Published on 24 January 2012.
Readers interested in personal development and learning to manage everyday emotional suffering.
