by Pilar Jericó, Jesús Vega de la Falla, José Luis Llorente Gento · Planeta · tapa blanda · ISBN 9788417568054
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«Vitamina X: Cómo subir tu nivel de energía para mejorar tu vida» is the self-help book by Pilar Jericó, Jesús Vega de la Falla and José Luis Llorente Gento.
The book argues that energy can be raised to an optimal level by changing daily habits: diet, movement, rest and life purpose. Across ten chapters, it combines practical guidelines with the humorous narration of an executive who goes through all kinds of misadventures, bringing the ideas closer to everyday life.
Published by Planeta in 2018 in paperback, it has 192 pages and is written in Spanish.
Aimed at a general audience interested in self-help and personal growth, especially those seeking more energy in their daily routine.
