by Magda Gonçalves · Matéria Prima · Tapa blanda · ISBN 9789897690525
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«Vencer a Batalha com a Comida» is the health and wellness book by Magda Gonçalves, published by Matéria Prima in paperback (204 pages, in Portuguese).
In this book, Magda Gonçalves —specialist in food psychology— draws on her personal experience (she fluctuated between 58 and 115 kilos) to explain why food is not the enemy: what fails is the way we use it. She proposes stopping calorie counting and learning to balance weight for good.
For people who have dieted and regained weight, or who feel that food and the scale dominate their daily lives.
