by Albert Ellis, Robert A. Harper · OBELS|#Obelisco · tapa blanda · ISBN 9788497770491
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This book, written by Albert Ellis and Robert A. Harper, is an internationally acclaimed classic with over 2 million copies sold. It offers a guide to carry out a deep self-analysis of thoughts and emotions, teaching how to identify the main emotional problems and how to strengthen the emotional world. The authors show how to change the emotions and thoughts that cause suffering for others that promote happiness in any situation. The book presents practical and proven methods, based on the extensive experience of the authors as therapists and teachers, supported by studies and research.
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
