Tu cuerpo, tu hogar. La longevidad depende de ti

Synopsis of Tu cuerpo, tu hogar. La longevidad depende de ti

"Your Body, Your Home" by Rafael Guzmán García invites us to reflect on how our daily habits directly impact our health and longevity. The author explores the influence of the environment, thoughts, diet, and contact with nature on our well-being. Fortunately, the book highlights the reversibility of pathologies acquired through bad habits, emphasizing that every action and thought modifies the expression of our genes. This book teaches you to study and modify the parameters of the great equation: health and aging. We do not inherit diseases, we inherit customs; if you do not want to change them for yourself, do it for your children and grandchildren, since your actions and thoughts generate epigenetic marks that are transmitted from generation to generation. We can all be long-lived. Living longer and better now depends only on you.