by Dalai Lama · Martinez Roca · tapa blanda · ISBN 9788427026261
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«Transforma tu mente» is the Dalai Lama's essay on Buddhist spirituality, published by MR in hardback (192 pages, in Spanish).
The Dalai Lama's guide to personal transformation based on the Tibetan Buddhist tradition. Through meditations and reflections, he explains how to develop a more compassionate and balanced mind, cultivate inner peace, and face one's own and others' suffering with an attitude of service.
Non-fiction work, translation of the original English «Transforming the Mind: Teachings on Generating Compassion».
Recommended for readers interested in Buddhism, meditation, and personal development or the pursuit of emotional well-being.
The 5th Dalai Lama, Ngawang Lobsang Gyatso (1617–1682) was recognized as the 5th Dalai Lama, and he became the first Dalai Lama to hold both Tibet's political and spiritual leadership roles.
