by Tarthang Tulku · Tapa blanda · ISBN 9781904292449
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«Tibetan Relaxation» is Tarthang Tulku’s guide to yoga and relaxation, published by Duncan Baird Publishers in paperback and in English.
The book presents kum nye, a Tibetan method that combines gentle movements, massage and breathing to release energy and encourage healing. Through postures and guided exercises, it brings the tradition of Tibetan yoga into everyday life and helps cultivate inner calm.
A 2003 work published in collaboration with Dharma Publishing. The cover subtitle is «Kum Nye Massage and Movement: A Yoga for Healing and Energy from the Tibetan Tradition».
For readers interested in meditation, wellbeing and body-based practices from the Tibetan tradition.
Tarthang Tulku Rinpoche is a Tibetan Vajrayana teacher and lama who introduced the Nyingma school tradition of Tibetan Buddhism to the United States. Tarthang Tulku works to preserve the buddhadharma, the art and the culture of Tibet. He oversees various projects including Dharma Publishing, Yeshe-De, Tibetan Aid Project, the annual Nyingma school Monlam Chenmo World Peace Ceremony in Bodhgaya, and the construction of the Odiyan Copper Mountain Mandala. Tarthang Tulku also introduced Kum Nye to the West.
