by Brooke Siler · Harmony · tapa blanda · ISBN 9780767903967
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«The Pilates Body» is Brooke Siler's Pilates exercise guide, published by Harmony in paperback (208 pages, in English).
Explains the mind-body exercise method created by Joseph H. Pilates, with step-by-step mat routines guided by Brooke Siler, owner of the New York studio re:AB. The exercises, illustrated with photographs and drawings, aim to tone, lengthen and realign the body without machines, improving posture, flexibility and balance.
First published on 4 January 2000.
Intended for those who want to start Pilates at home without equipment, with mat exercises suitable for beginners.
