by Kelsang Gyatso · Tharpa Publications · tapa blanda · ISBN 9780948006432
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This practical guide offers a step-by-step approach to Buddhist meditation, providing clarity and guidance for those seeking to integrate meditation into their daily lives. With detailed instructions and practical advice, this handbook is ideal for both beginners and experienced practitioners who wish to deepen their understanding and practice of meditation.
Geshe Kelsang Gyatso was a Buddhist monk, meditation teacher, scholar, and author. He was the founder and spiritual director of the New Kadampa Tradition, a registered non-profit, modern Buddhist organization and new religious movement that emerged from the Gelugpa school. It currently lists more than 1,300 affiliated centres in over 25 countries.
