The Hi Lo Cookbook

Synopsis of The Hi Lo Cookbook

Discover how to eat healthily without sacrificing taste with 'The Hi Lo Cookbook' by Silvana Franco. This book accompanies the series 'The Hi Lo Club' and offers 60 high-energy, low-fat recipes, nutritionally tested to ensure maximum performance. Ideal for busy cooks, it includes breakfasts, snacks, soups, fish dishes, meat, poultry, vegetarian options, and desserts. Some featured recipes include Greek-style Roast Cod with Olives and Lemon, Rustic Italian Bean and Spinach Soup, and Peppered Steaks with Mushroom Yorkshires.