by Maria Menounos · Zinc Ink · tapa blanda · ISBN 9780804177139
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«The EveryGirl's Guide to Diet and Fitness» is Maria Menounos's diet and fitness guide, published by Zinc Ink in paperback (336 pages, in English).
Drawing on her own loss of over forty pounds, Maria Menounos explains the method she used to slim down: a nine-step programme based on the Mediterranean diet of her childhood, simple recipes and quick workouts without a gym or trainer, along with lifestyle tricks for those short on time and money.
The full subtitle is «How I Lost 40 lbs and Kept It Off—And How You Can Too!» and the work was published on 3 June 2014.
Aimed at women who want to get fit without much time, money or willpower.
