by Jo Taylor · Michael O'Mara Books Ltd · tapa blanda · ISBN 9781782435037
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«The Art of Mindfulness: Relaxed and Focused Colouring» is the adult colouring book by Jo Taylor, published by Michael O'Mara Books Ltd in paperback.
Adult colouring book with detailed plant and geometric patterns. The pages invite readers to switch off from worries, focus on the present and practise mindfulness, an activity that promotes calm and stimulates creativity.
Published in 2015, it is part of a series of adult colouring books including titles such as Peace and Calm, Serene and Tranquil and Happy and Energized.
For adults seeking a creative and relaxing activity, with an interest in mindfulness, meditation or anti-stress colouring.
