by Judith Leibowitz, Bill Connington · Souvenir Press · tapa dura · ISBN 9780285630635
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«The Alexander Technique» is the wellness guide by Judith Leibowitz and Bill Connington, published by Souvenir Press in hardback (208 pages, in English).
The book explains F. Matthias Alexander's method of treating mind and body as a whole, improving posture, stamina and well-being, and relieving pain and tension. It includes a programme of procedures for daily activities and sports, without the need to attend classes.
Published on 26 September 1991, it includes a foreword by Kevin Kline and illustrations by Lorraine Williams.
Widely used by actors and dancers and recommended by physiotherapists and doctors, it is useful for anyone wanting to improve their posture or relieve tension.
