by Andrew Popovic, Peter Brady · Tikal-Susaeta · tapa blanda · ISBN 9788492678693
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«Tai-chi y aikido» is the martial arts guide by Andrew Popovic and Peter Brady, published by Tikal-Susaeta in paperback (256 pages, in Spanish).
The book brings together tai-chi and aikido, two martial arts that have evolved towards the joint work of body, mind and spirit. It provides a theoretical basis for each discipline and proposes guided routines to assimilate the movements, promote relaxation and release tension, presenting them as lifelong learning.
The book is part of the Vida Sana collection from Tikal-Susaeta. Recommended reading from age 16.
For readers who want to start in tai-chi or aikido and for those seeking a practice that combines movement and relaxation.
