by Catherine Maillard · libro de bolsillo · ISBN 9782883531277
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«Tabac: J'arrête !» is the practical handbook for quitting smoking by Catherine Maillard, published by Jouvence in paperback (96 pages, in French).
The author presents a set of methods and strategies to give up tobacco, with practical guidance for coping with dependence and associated daily habits. The tone is direct and the length short, so the book works as a quick-reference guide for anyone who has decided to quit smoking.
The publication dates from 1 November 1998 and the book belongs to Jouvence's Pratiques collection.
A short, direct work for those who decide to quit smoking and seek practical, accessible methods.
