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Superando las depresiones
by Bob Murray, Alicia Fortinberry · Amat · tapa blanda · 260 pages
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Pages: 260 pagesAuthor: Bob Murray, Alicia FortinberryPublisher: AmatFormat: tapa blandaLanguage: es-ESRelease date: 1/10/2004ISBN: ISBN 9788497351560
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Synopsis of Superando las depresiones
Este libro, titulado 'Superando las Depresiones: Las siete claves para crear optimismo y disfrutar de la vida', ofrece un programa único de siete pasos basado en más de veinte años de investigación y práctica. Desafiando la sabiduría convencional, el libro muestra que el verdadero cambio proviene de construir relaciones más sanas con los demás, con el propio cuerpo, con la naturaleza y con la espiritualidad. Inspirado en las últimas investigaciones en neurobiología, psiquiatría y psicología evolucionista, este libro proporciona técnicas para identificar y cambiar el comportamiento disfuncional, establecer y mantener relaciones saludables, y evitar los falsos valores engendrados por la sociedad moderna para encontrar una plenitud duradera.
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