by Yolanda Sanz · PUNTO DE LECTURA · tapa blanda · ISBN 9788466320795
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«Soy lo que como» is Yolanda Sanz's healthy eating guide, published by Punto de Lectura in paperback (240 pages, in Spanish).
The book brings together Yolanda Sanz's nutrition knowledge and her clinical experience to show that eating correctly and healthily is simple. It explains the usual confusion around nutritional topics and offers practical guidelines for achieving physical well-being and personal and emotional balance.
It is part of the Actualidad collection (no. 251) and is based on the Cuatro television programme.
A popular science work for readers interested in nutrition, dietetics and personal well-being who prefer a practical approach.
