by Toru Namikoshi · Paidotribo · tapa blanda · ISBN 9788480192910
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«Shiatsu + Stretching» is the health and wellness manual by Toru Namikoshi, published by Paidotribo in paperback (148 pages, in Spanish).
Combines the finger pressure of shiatsu with stretching exercises to relax muscles and prevent injuries. Teaches the techniques of both disciplines, how to apply them to the back, head, face, chest and abdomen, and their therapeutic uses for ailments such as headaches, insomnia, lumbago, sciatica or asthma. With numerous illustrations.
Fourth edition, published on 14 June 2007. Belongs to the Massage collection (number 38).
Suitable for adults who want to take up shiatsu and stretching as a relaxation method, without needing special equipment or large spaces.
