by Robert Sharpe · Souvenir Press · tapa blanda · ISBN 9780285629868
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«Self-Help for Your Anxiety: The Proven 'Anxiety Antidote' Method» is Robert Sharpe's self-help guide, published by Souvenir Press in paperback.
The method presented trains the body to react calmly to anxiety-inducing situations, maintaining physical and mental control. It seeks an automatic response, with senses calm and alert, to face each challenge without nerves or panic.
This revised edition, published by Souvenir Press in 1997, consists of 260 pages in paperback; the text is in English.
Suitable for those suffering from anxiety or stress who seek practical strategies to regain control.
