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Self-Help for Your Anxiety
by Robert Sharpe · Souvenir Press · tapa blanda · 260 pages
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Pages: 260 pagesAuthor: Robert SharpePublisher: Souvenir PressFormat: tapa blandaLanguage: enRelease date: 1/2/1997ISBN: ISBN 9780285629868
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Synopsis of Self-Help for Your Anxiety
Este libro ofrece un método científicamente probado para entrenar el cuerpo a responder con calma ante situaciones que causan ansiedad. Enseña cómo mantener el control físico y mental, reaccionando automáticamente con los sentidos tranquilos y alertas, para afrontar cada desafío sin nerviosismo ni pánico. Es una guía práctica para quienes buscan superar la ansiedad y mejorar su bienestar emocional.
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