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ISBN: 9789898206107
Saúde Perfeita es una guía práctica esencial escrita por el Dr. Deepak Chopra, pionero de la medicina mente-cuerpo. El libro explora cómo los avances en la física y la medicina moderna validan el sistema médico milenario de la India conocido como Ayurveda, proporcionando herramientas para intervenir a nivel cuántico y renovar el cuerpo diariamente. Esta obra ofrece un programa completo paso a paso adaptado a las necesidades individuales, incluyendo un test para identificar el tipo de cuerpo-mente (Vata, Pitta o Kapha). A través de consejos sobre dieta, reducción del estrés y rutinas diarias, Chopra enseña cómo restablecer el equilibrio esencial con la naturaleza para fortalecer la conexión mente-cuerpo y alcanzar un estado de salud óptimo.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
