by Joan Picañol i Peiratò · Martín Casanovas · ISBN 9788485185351
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This book, written by Joan Picañol i Peiratò, offers a practical and reflective guide on how to maintain a healthy and balanced lifestyle. Through its pages, the author explores the fundamental pillars for achieving physical and mental well-being, providing useful tips for daily life. Originally published in 1984, this work is a valuable reference for those interested in holistic health and quality of life.
