by Juan Ramon Zaragoza · Nuer Ediciones · tapa dura · ISBN 9788480680134
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«Saber dormir, saber soñar» is the practical guide to sleep by Juan Ramón Zaragoza, published by Nuer Ediciones in hardback, in Spanish.
The work explains, from a practical and informative approach, how sleep works and how it affects daily life. Throughout its pages, techniques and habits are offered to fall asleep more easily, prevent or manage insomnia, and achieve deeper rest, in order to improve overall well-being.
Subtitled «Una guía práctica para conocer y controlar su sueño». Published in 1992.
For readers who want to understand their rest habits or have insomnia problems.
