Una vida larga y sana

Synopsis of Una vida larga y sana

«Una vida larga y sana» is the practical health and wellness guide by Juan Ramón Zaragoza, published by Planeta in paperback (256 pages, in Spanish).

In «Una vida larga y sana», Juan Ramón Zaragoza explains how to reach advanced ages while preserving health and daily enjoyment, with practical advice on physical and mental well-being. He sets active and satisfying old age as the goal.

Published in 1990 in Planeta's Documento collection, as number 272. Includes bibliography and photographs.

For readers interested in health and wellness, especially those seeking guidance on active ageing and quality of life in maturity.