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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Sports and RecreationHealth and Wellness
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Book detailsSoftcover

Publisher

Rodale Press

Pages

288

Language

en

Author: Joe Ellis, Joe Henderson

Description

Descubre cómo prevenir, tratar y recuperarte de docenas de problemas dolorosos relacionados con el running. Este libro, escrito por Joe Ellis, asesor de Runner's World, y Joe Henderson, editor de Runner's World, ofrece consejos expertos sobre las lesiones más comunes en corredores, cuándo tratarlas en casa y cuándo buscar ayuda profesional. Una guía esencial para corredores de todos los niveles.

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