by James Nestor · Booket · libro de bolsillo · ISBN 9788408262350
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Discover the transformative power of breathing in 'Breath: The New Science of a Lost Art' by James Nestor. This book reveals how the way we breathe directly impacts our physical and mental health. Through simple techniques, learn to improve your sleep, reduce stress, and prevent aging. Immerse yourself in this fascinating exploration of an essential art and transform your well-being.
James Nestor is an author and journalist who has written for Outside, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, Men's Journal, the San Francisco Chronicle Magazine, and others. His 2020 nonfiction book, Breath: The New Science of a Lost Art, was an international bestseller, debuting on the Wall Street Journal and Los Angeles Times bestseller lists and spending 18 weeks on the New York Times Best Sellers in its first year of release. Breath won the award for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Breath was translated into more than 35 languages in 2022.
