by Ulrich Siegrist, Martin Luitjens · Editorial Alma · tapa blanda · ISBN 9788415618164
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Resilient people possess a remarkable capacity for psychic and mental resistance. In this book, the authors explain that crises should not be seen as an insurmountable obstacle, but as an opportunity to move toward a positive future. Through its pages, the reader will learn practical strategies to train their inner resistance, discover their own resilience profile, and emerge stronger from adverse situations. This work, part of the '30 Minutes' collection, offers a concise and direct guide for those seeking tools for personal improvement.
