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Relajación curativa
by Edie Irwin · Oniro · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Edie IrwinPublisher: OniroFormat: tapa blandaLanguage: es-ESRelease date: 28/9/2000ISBN: ISBN 9788495456205
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Synopsis of Relajación curativa
Este libro, titulado 'Relajación curativa', ofrece un programa basado en la terapia impartida por el doctor Akong Tulku Rímpoche en el centro budista de Samye Ling en Escocia. Presenta un sistema de ayuda para recuperarse del estrés y la tensión de la vida moderna, incorporando técnicas de yoga, tai chi y aikido. La autora proporciona pautas para la relajación a través de ejercicios, masajes terapéuticos, visualización y actividades creativas como dibujar y pintar, guiando al lector hacia una vida plena y armonizada.
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