by Ingeborg Cernaj, Bernard C. Kolster · KONEMANN · tapa blanda · ISBN 9783829020152
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«Relajación. Cómo eliminar el estrés en cuestión de minutos» is the practical guide by Ingeborg Cernaj and Bernard C. Kolster (Könemann), in paperback, 44 pages.
Explains how to overcome stress through relaxation, achieving tranquillity and inner calm with simple exercises that require only five minutes a day. With step-by-step instructions, it helps restore balance and cope with everyday tension.
Spanish-language edition of 1999, published by Könemann in paperback, with 44 pages. ISBN 9783829020152.
For readers who want to relieve everyday stress with quick, step-by-step exercises suitable for beginners.
