by Phillip C. McGraw · Free Press · tapa dura · ISBN 9780743264952
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«Real Life: Preparing for the 7 Most Challenging Days of Your Life» is the self-help book by Phillip C. McGraw, published by Free Press in hardback.
McGraw addresses seven common crises: loss, fear, stress overload, physical illness, mental health issues, addiction, and existential crisis, and offers a step-by-step plan to face them, minimize disruption, and speed recovery.
Originally published in 2008. First edition. Themes in the book include adaptability, coping, and success.
For self-help and personal development readers who want to prepare for life crises or support others in difficult times.
