by Winifred Gallagher · Penguin Press · Tapa dura · ISBN 9781594202100
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«Rapt» is Winifred Gallagher's psychology essay, published by Penguin Press in hardback (244 pages, in English).
Gallagher argues that the quality of life depends on what we choose to pay attention to. Drawing on neuroscience and psychology, she presents attention as a limited and trainable resource. Scientists, artists, ranchers and birdwatchers show that focusing on the positive broadens experience and aids concentration.
Published in 2009, its full title is «Rapt: Attention and the Focused Life».
A popular science work for readers interested in psychology, behavioural science and personal development.
