by Graham Bryant, Lorraine James · Tutor · tapa dura · ISBN 9788479025151
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This book and DVD will guide you in learning Tai Chi, an ancient form of meditative exercise originating in China. Discover how to improve and maintain your health through its elegant and captivating movements. With a detailed introduction and more than 100 full-color photographs, this program will teach you step by step the exercises that you can easily practice at home. The included DVD complements the book, providing a solid foundation for further learning.
