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Preparación y entrenamiento del ciclista
by Michel Delore · Hispano Europea · tapa blanda · 124 pages
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Pages: 124 pagesAuthor: Michel DelorePublisher: Hispano EuropeaFormat: tapa blandaLanguage: es-ESRelease date: 30/6/1998ISBN: ISBN 9788425512315
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Synopsis of Preparación y entrenamiento del ciclista
Esta guía práctica ofrece una visión completa sobre la preparación física y mental necesaria para el ciclismo en todas sus especialidades. Michel Delore aborda temas como la preparación biológica, los límites físicos, la resistencia cardiovascular, el entrenamiento, la alimentación específica y la prevención de lesiones. Ideal tanto para ciclistas de competición como para aficionados que buscan disfrutar al máximo de este deporte.
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