by Michel Delore · Hispano Europea · tapa blanda · ISBN 9788425512315
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«Preparación y entrenamiento del ciclista» is the practical guide by Michel Delore, published by Hispano Europea in paperback (124 pages, in Spanish).
Manual on physical and mental preparation for cycling, with special attention to all disciplines. It explains the limits of the body, cardiovascular endurance, training and its tests, nutrition, competition, recovery, and prevention of injuries and accidents.
Translation by Fernando Ruiz Gabas. Belongs to the Herakles collection. Originally published in 1998.
A useful work for both competitive cyclists and enthusiasts who want to improve their performance and enjoy the sport more.
