Preparació física per a l'embaràs, part i postpart

Synopsis of Preparació física per a l'embaràs, part i postpart

This book is an essential manual for any pregnant woman, with a graphic description of the gymnastics, breathing and relaxation exercises suitable for childbirth and postpartum. The philosophy of the method on which this book is based consists of humanizing childbirth, making it more intimate and natural than a few years ago, but without renouncing the positive scientific contributions of the last decades, such as biophysical and biochemical monitoring. The motto could be: natural and humanized childbirth yes, but without risks. To achieve this, the exercises described in this book are essential.