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Porque Meditamos

Salud y BienestarISBN | 9789896447243
Porque Meditamos
Porque Meditamos
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Product details

Pages: 240 pages
Author: Daniel Goleman, Tsoknyi Rinpoche
Publisher: TEMAS E DEBATES
ISBN: 9789896447243
Format: tapa blanda
Language: es-ES
Release date: 1/7/2023

ISBN: 9789896447243


Synopsis of Porque Meditamos

En un mundo cada vez más frenético y ansioso, las emociones negativas pueden volverse destructivas. Daniel Goleman y Tsoknyi Rinpoche nos enseñan a recuperar el control de nuestra mente y nuestra vida a través de prácticas de meditación validadas por la neurociencia. Este libro ofrece ejercicios prácticos y fáciles de realizar para enfrentar obstáculos mentales como la duda y los patrones de pensamiento negativos, brindando una perspectiva renovada sobre la meditación que eleva y tranquiliza la mente, tanto para principiantes como para practicantes experimentados.



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About the author

Daniel Goleman

Daniel Goleman

Daniel Goleman is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama's vision for the future.

Born in 1946279 titles published
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