by Gilles Diederichs · Hatier · tapa blanda · ISBN 9782401035065
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«Petites relaxations en famille» is the practical family relaxation guide by Gilles Diederichs (Hatier, paperback, 160 pages, in French).
Eight guided sessions for parents and children to practise relaxation together and bring calm back to daily life. Each session offers a brief explanation for adults and children, warm-up exercises, a guided relaxation and complementary games; the book includes the eight recorded relaxations for easy following.
It belongs to the «Les ateliers du bien-être» collection, with illustrations by Qu Lan, and was published on 9 September 2020.
For families with children: parents can use these sessions with their children to relieve everyday stress and gain serenity at home.
