by Michele Giannantonio · Centro Studi Erickson · tapa blanda · ISBN 9788859000457
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This book explores the difficulties many people face in managing their emotions, often becoming blocked or using their energy to avoid feeling them. Through strategies from Sensorimotor Psychotherapy and mindfulness practices, the author offers practical tools for the reader to learn how to recognize and manage their physical sensations and emotional world in a gradual and effective way. Written by psychotherapist Michele Giannantonio, the work invites deep reflection on how we sometimes distort our emotions due to fear of their intensity. It is an essential guide for those seeking greater self-awareness and wishing to learn how to face their internal fears with greater serenity and control.
