Pase lo que pase no es el fin del mundo: Resiliencia para momentos de crisis

Synopsis of Pase lo que pase no es el fin del mundo: Resiliencia para momentos de crisis

«Pase lo que pase no es el fin del mundo: Resiliencia para momentos de crisis» is a self-help book by Joan Borysenko, published by Urano in paperback.

The author presents resilience as a trainable capacity and proposes a method to overcome difficulties and emerge stronger from them. It includes strategies of creative optimism, exercises to develop creativity, and reflections on the role of physical exercise in creating new neural connections.

The original title is «It's Not the End of the World: Developing Resilience in Times of Change». This 3rd edition belongs to the Personal Growth collection.

For readers facing crises or wanting to strengthen their adaptability and turn adversity into personal growth.