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Overcoming Low Self-Esteem
by Melanie Fennell · Robinson · tapa blanda · 432 pages
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Pages: 432 pagesAuthor: Melanie FennellPublisher: RobinsonFormat: tapa blandaLanguage: enRelease date: 6/10/2016ISBN: ISBN 9781472119292
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Synopsis of Overcoming Low Self-Esteem
Esta segunda edición de 'Superando la baja autoestima' es una guía de autoayuda que utiliza técnicas cognitivo-conductuales para ayudarte a comprender y mejorar tu autoestima. Melanie Fennell te proporciona herramientas prácticas para cuestionar pensamientos negativos, identificar tus fortalezas y desarrollar una visión más equilibrada y amable de ti mismo. Aprende a romper el círculo vicioso de la angustia y a transformar tu percepción personal para una vida más plena y feliz.
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About the author
Melanie J V Fennell
Melanie J Fennell is a psychologist from the United Kingdom. She is known for her work on the main model of working with low self esteem in Cognitive Behavioural Therapy (CBT).
4 titles published
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